Hi World, Your Health Matters!

Hello world! It’s almost one month into the New Year. Your health really matters. I just want to know how you are doing with your New Year’s resolutions. Please comment below. It would be interesting to hear from you.

Bodybuilding Advice: Five Basic Nutrition Tips for a Healthier You

Proper nutrition is the best way to become a healthier you when bodybuilding. You may have heard these nutrition tips before, but it never hurts to be reminded again.

Here are five ways to become a healthier you: 

1. Eat a variety of types of food. Ideally, you should consume three servings a day of lean protein and a minimum of four servings of vegetables and fruits. You should also have three to four servings of dairy for calcium and eat approximately four servings minimum of whole grains. 


2. Watch fat intake, but do not eliminate it completely. You need fat in your diet. The healthy, unsaturated kinds are what helps you to begin the process of bodybuilding or muscle toning. They also help boost your immune system.


3. Make sure your body takes in enough vitamins and minerals. Adequate supplies of vitamins are necessary if you want to increase your stamina, boost your metabolism and improve your health. Vitamins A, C, E and D as well as calcium, magnesium, or iron are among the most important. If you are deficient in any find the right supplement. eVitamins


4. Eat breakfast every morning. The best time to eat breakfast should be after a work out. This will help the body digest the food you at much faster. However, at least eating this meal is better than not because it helps kick-start your metabolism for the day. 


5. Do not overdose on carbohydrates. The myth that carbohydrates are not to be included in the diet should be in most cases dispelled. However, carbohydrates can be harmful when too much of them are eaten. Moderation is the key when considering how much carbohydrates to take in throughout the day.

More Info

Some nutritional experts say that eating a proper diet is what accounts for up to 80% of successful fitness and bodybuilding.  Therefore, you are advised to come up with a nutrition plan that helps you achieve desired results.
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Shocking Facts about Lung Cancer and Disease Progression

Lung cancer, unlike other types of cancers out there today, tends to migrate through your lymphatic system to other tissues. This leads to damage throughout your entire body.

Some Startling Facts

• More than 50% of people newly diagnosed with lung cancer are already showing tumors on other issues or organs.


• As many as 90% of lung cancer incidences are found in people who smoke.


• Nonsmokers account for 10 to 15% of lung cancer cases, which could be a result of breathing in second-hand smoke.


• Smoking can increase the risk of developing non-small cell lung cancer. Signs of this include cough that doesn't go away and shortness of breath.


• In 2007, approximately 15% of all cancer diagnoses were lung cancer. During the same year about 29% of all cancer deaths were the kind that affected the lungs.

If you smoke, you will do well to steer clear of the tobacco habit altogether. However, perhaps trying an electronic cigarette could help you curb the habit. It may not work for everyone, but it's a start.

Envy Electronic Cigarettes: Smoke Free for 2012!

Article Sources

National Cancer Institute

http://www.cancer.gov/cancertopics/pdq/treatment/non-small-cell-lung/Patient/page1

Medical News Today:

http://www.medicalnewstoday.com/info/lung-cancer/

The Province:

http://blogs.theprovince.com/2012/01/22/joe-paterno-loses-lung-cancer-battle/

Negotiating with Smokers: How to Protect Yourself from Lung Cancer

Up to 90% of lung cancer incidences occur in people who smoke. However, sometimes it can occur in people who hang around people who smoke. I think it is time you asked yourself if you really are safe from lung cancer.

You also need to learn what you might need to do to be certain that you are. There are many actions you can take to help reduce your risk. 

Ask smokers to go outside so you do not have to breath in the air.


Encourage smokers to use electronic cigarettes instead of regular cigarettes.


Use an air purifier to keep the air in your home cleaner.


Designate a smoking area, or ask the person not to light up around you.


This may not be the only actions you need to take. However, this is a great start. You should not have to breath second-hand smoke in if you do not want. If worst comes to worst, find new friends that would respect you. --

Envy Electronic Cigarettes: Smoke Free for 2012!

Must-Have Make-Up and Beauty Tricks

Save 15% at SkinBeautyMall.com click here for details. You can also keep reading this guide to help you learn new make-up and beauty tips.

Most women long for a beautiful look that requires special care just for her. Many tips and tricks are offered. However, only a few of them available you can really use daily. Otherwise, you might cause worse problems.

Please read some of the best make-up and beauty tricks to help you look your best:

Use polish remover to thin out old polish. This will help you extend the life of it so you can continue using it. After all, some colors and varieties are not cheap. You want to preserve your investment for as long as you can.

Apply moisturizer before foundation. However, make sure it is not too oily for your skin type. This will provide extra protection, and if it is the right product it will not clog your skin. You could use a moisturizer that also is a sunscreen.

Learn how to set makeup on your face and make it stay. Either you should choose brands you know last long or find a way such as using pressed powder or other make-up finish. This will help make your current make-up application last longer.

Use eyelash curlers before you apply your mascara. This will help give your lashes definition, and you are likely to be noticed more. If you don't have the patience for this, that's okay. This tip is not for everyone, but it is a great suggestion for those who wish to try it.

If you don't want to curl your lashes, Look into using false lashes. They can really enhance your eyes. Make sure you seek ones of high quality that will not easily fall off.

Try eyebrow tinting if you want an entire new look. You could also try natural makeup that has a shine to it. The possibilities are endless and you can make your face glow.

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How to Wash Your Hair the Proper Way

If you have issues with your hair it could be because you are not washing it right. There is a right way and a wrong way to go about washing your locks.  


To wash your hair the proper way it is advised that you follow these steps: 


Brush your hair thoroughly. This will help remove the tangles before you step into the shower. If you have longer hair, start from the ends and comb a little, then gradually work your way up to combing longer strokes to the top of your head. This will help prevent tangling and knotting. 


Wet your hair with warm water. This will help open up your hair follicles (skin pores). That way, you can clean out any grease or dirt that would otherwise build up on your scalp. 


Rinse with cold water after washing. When you do, this helps close the hair follicles. This will prevent any dirt, oil, bacteria, or other materials from accumulating in the glands of your scalp. 


Apply shampoo to your scalp. Use only the amount recommended, which usually is about a dime or quarter size. You can rub the shampoo in your hands to kick-start the lathering process, and then massage the hair soap deeply and thoroughly into your scalp. 


Rinse and repeat, or use conditioner. Try not to wash your hair too many times in one day or in one week. However, if your hair is extra-dirty you may want to repeat the above washing steps. 


Use the same steps as washing when you apply the conditioner. The only difference is that you should let the conditioner sit for a few minutes. Before you use these steps, please refer to the next section. 


Importance of Choosing Right Hair Products


The wrong hair products, such as if you use a product for normal hair that is not meant for oily hair, could cause problems. Likewise, if you have a sensitive scalp or dyed hair you would not use the same kind of shampoo as someone else with a greasier scalp. 


Just be careful. If you need help choosing products seek professional consultation. 

A Simple Six-Step plan for Slowing the Aging Process

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Contrary to what people may think, it is possible to slow the aging process down. However, in order to do this most effectively do this is by using the products or regimens that you know would work.

For now, if you want to preserve your youthful appearance, follow this simple six-step plan:

Eat more protein and consume less sugar, oil, or salt. This will help replenish the nutrients of your skin and it will also help your skin from becoming clogged.

Be sure you are getting enough Vitamin B12. This substance works with other B vitamins and other minerals to help boost your metabolism, reduce daily stress, and strengthen the immune system.

Stay away from the sun as much as possible, or go out protected. It is better to not go out during the middle of the day in the middle of the summer. However, even in the winter you are advised to wear skin lotions that have a UV protection SPF of at least 15.

Try to keep your stress level low. Do not overwork yourself. Furthermore, try to have at least an hour of down time every single day. Once in awhile you might have to say no if someone needs your help and you just cannot do it.

Exercise regularly. This is an action that is just as important as getting rest. A balance between exercising and relaxing will keep the stress levels low. As a result your skin and body will be healthier.

Make sure you sleep enough every single day. This is one main secret to living a long life. If it means you have to accept less work projects do it. If it means you have to work less hours you may need to negotiate with your boss or clients.

Use the six-step plan may not keep you living forever. However, it will definitely prolong your life while slowing down the aging process.

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